Workout First, Then Botox
If you’re following Miss Alessandra Leon, the founder of Made by Nusta and a certified body and face wood therapy influencer, on Instagram, you’ve probably seen her latest reel. According to Alessandra, that’s her secret to keeping her face as toned and refreshed as her body.
“Botox at BEIAMED is quick, easy, and I love it here,” she shared.
At BEIAMED, we couldn’t agree more. Botox isn’t just a beauty treatment; it’s part of a balanced self-care routine that helps you look and feel your best. In this article, we’ll break down why Alessandra’s “workout first, then Botox” ritual makes perfect sense, and how you can safely incorporate it into your wellness lifestyle.
Why Botox Fits Right Into an Active Lifestyle
For people like Alessandra, who spend time sculpting their bodies and caring for their skin, Botox is the finishing touch that completes the wellness picture.
Botox, also known as botulinum toxin type A, works by temporarily relaxing facial muscles to smooth out fine lines and wrinkles. At BEIAMED, we use it to create subtle, natural-looking results, so you still look like yourself, just refreshed.
What Alessandra loves most about the treatment is how simple and fast it is.
You can literally pop in for a session right after your workout (just make sure you’ve cooled down and washed off any sweat). The procedure itself takes about 10–15 minutes, requires no downtime, and delivers visible results within days.
Alessandra’s Routine: Sweat, Hydrate, Glow
Here’s how her post-workout Botox routine went:
- Workout: She started her day with a full-body sculpting session, often combining weight training, cardio, and wood therapy to enhance circulation and lymphatic drainage.
- Cool down & cleanse: Before heading to her appointment, Alessandra makes sure to cool her body and wash her face to remove sweat and oils.
- Botox session: At BEIAMED, our expert injector performs a quick, customized treatment targeting common areas like the forehead, crow’s feet, and frown lines.
- Post-care: She avoids any heavy workouts for the next 24 hours (a must after Botox!) but enjoys the rest of the day knowing she’s done something great for herself.
The Science Behind “Workout First, Then Botox”
There’s actually a smart reason behind Alessandra’s order of events.
When you get Botox, it’s recommended to avoid physical activity for at least 24 hours afterward. Exercising too soon can increase blood flow and cause the Botox to migrate from the injection site, reducing its effectiveness.
By scheduling her workout before her Botox appointment, Alessandra ensures she won’t miss a session, and her results last longer.
What makes BEIAMED the go-to spot for influencers like Alessandra is our personalized approach.
We don’t do one-size-fits-all injectables. Each Botox treatment is tailored to your facial anatomy, skin texture, and expression style, so you look naturally refreshed, not frozen.
Our licensed medical professionals ensure every session is safe, quick, and comfortable. Most patients are in and out in under 20 minutes, making it one of the easiest ways to refresh your look without interrupting your daily flow.
For Alessandra Leon, beauty and wellness are inextricably linked. Her wood therapy practice focuses on sculpting and detoxifying the body, while Botox helps maintain smooth, youthful skin that matches her energy and effort.
So next time you plan your self-care day, take a page out of Alessandra’s book: Workout first, then Botox.
You can also text us your photos directly via WhatsApp.
We offer financing at 0% interest. During your consultation, our experts will discuss your desired outcome and create a customized treatment plan. You can visit our Instagram pages to see real-life results at Beiamed and LuxMedMiami.